Workouts

Basic Stretching: 25 Minutes. Intensity: Light. Levels: All. Focus: Flexibility.

Kids’ Class: 25 Minutes. Intensity: Light/Medium. Levels: All. Target: General Fitness, Fun.

Short Warm Ups: About 5 minutes. Intensity: Light/Medium. Levels: All. Target: Cardio

Long Warm Ups: About 20 minutes. Intensity: Light. Levels: All. Target: Cardio/Some Strength.

Easy Stretch Kicks: 4 minutes. Intensity: Light. Levels: All. Target: Flexibility, Mobility/Some Cardio.

Medium Warm Ups: 7 minutes. Intensity. Light. Levels: Intermediate and Up. Target: Cardio, Some Strength.

Basic Warm Ups (The standard before “training” exercises.) 7 Minutes. Intensity: Light. Levels: All. Target: Flexibility.

Basic Warm Ups for Beginners “How To.” 17 Minutes. Intensity: Very Low. Levels: Beginners, Novices. Target: Cardio, Flexibility & Mobility.

Arm Day: 20 minutes. Intensity: Medium. Levels: All. Target: Strength.

Core Blast: 20 Minutes. Intensity: Medium. Levels: Intermediate +. Target: Strength, Cardio.

Core Blast #2: 25 Minutes. Intensity: Medium. Levels: Intermediate +. Target: Core Strength, Some Cardio. Useful Equipment: Medicine Ball (substitute a large can or back of rice or beans), Elastic Strap, Inflatable Exercise Ball (substitute a chair for some exercises.)

Full Class with “The Board” : 60 Minutes. Intensity: Medium. Levels: Beginner+ (Last part of workout and last part of class require some training). Target: Cardio, Flexibility.

Full Class: 50 Minutes. Intensity: Medium. Levels: Intermediate +. Target: Comprehensive.

Core Blast 3: 20 Minutes. Intensity: Medium. Levels: All. Target: Core Strength

OPEN CLASS: 50 Minutes. Intensity: Light. Levels: Some Basic Training Recommended. Target: Comprehensive

Another Open Class: 50 Minutes. Intensity: Light: Levels: Some Basic Training Recommended. Target: Comprehensive.

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