Basic Stretching: 25 Minutes. Intensity: Light. Levels: All. Focus: Flexibility.
Kids’ Class: 25 Minutes. Intensity: Light/Medium. Levels: All. Target: General Fitness, Fun.
Short Warm Ups: About 5 minutes. Intensity: Light/Medium. Levels: All. Target: Cardio
Long Warm Ups: About 20 minutes. Intensity: Light. Levels: All. Target: Cardio/Some Strength.
Easy Stretch Kicks: 4 minutes. Intensity: Light. Levels: All. Target: Flexibility, Mobility/Some Cardio.
Medium Warm Ups: 7 minutes. Intensity. Light. Levels: Intermediate and Up. Target: Cardio, Some Strength.
Basic Warm Ups (The standard before “training” exercises.) 7 Minutes. Intensity: Light. Levels: All. Target: Flexibility.
Basic Warm Ups for Beginners “How To.” 17 Minutes. Intensity: Very Low. Levels: Beginners, Novices. Target: Cardio, Flexibility & Mobility.
Arm Day: 20 minutes. Intensity: Medium. Levels: All. Target: Strength.
Core Blast: 20 Minutes. Intensity: Medium. Levels: Intermediate +. Target: Strength, Cardio.
Core Blast #2: 25 Minutes. Intensity: Medium. Levels: Intermediate +. Target: Core Strength, Some Cardio. Useful Equipment: Medicine Ball (substitute a large can or back of rice or beans), Elastic Strap, Inflatable Exercise Ball (substitute a chair for some exercises.)
Full Class with “The Board” : 60 Minutes. Intensity: Medium. Levels: Beginner+ (Last part of workout and last part of class require some training). Target: Cardio, Flexibility.
Full Class: 50 Minutes. Intensity: Medium. Levels: Intermediate +. Target: Comprehensive.
Core Blast 3: 20 Minutes. Intensity: Medium. Levels: All. Target: Core Strength
OPEN CLASS: 50 Minutes. Intensity: Light. Levels: Some Basic Training Recommended. Target: Comprehensive
Another Open Class: 50 Minutes. Intensity: Light: Levels: Some Basic Training Recommended. Target: Comprehensive.