We specialize in Women’s self-defense, taught by women to women. We are happy to customize our sessions to meet your needs. We have worked with running clubs, women’s shelters, the Lancaster County Extension Office, and UNL’s East Campus New Student Orientation.
We also teach seminars that focus self-defense for men and and mixed-gender groups.
Price, group size, and location are negotiable.
Our self-defense Classes focuses on practical and effective techniques to
Disable & Debilitate Attackers
For a single 90-minute class for a group of 6-20 people.
$10 discount for participants with a valid student ID
Ages 14 years and up
Includes all ability levels