Instructions and Specific Training

Chon-ji: White Belt Form. By the Count.

White Belt Punching One-Steps 1 – 5.

Orange Belt Chang Hon Form: Tan-Gun

Orange Belt Taeguk Form. Taeguk 1.

Orange Belt Punching One Steps 1 – 5

High Orange Belt Chang Hon Form. Do San.

High Orange Belt Taeguk Form. Taeguk 2.

High Orange Belt Punching One-Steps 1 – 5.

Low Green Belt Chang Hon Form. Won Hyo.

Low Green Belt Taeguk Form. Taeguk 3.

Low Green Belt Punching One-Steps 1 – 5. Kicking One-Steps A.

High Green Belt Chang Hon Form. Yul Gok.

High Green Belt Taeguk Form. Taeguk 4.

High Green Belt Punching One Steps 1 – 5.

High Green Belt Kicking One Steps B – D Snap, Round, and Side Kicks

Low Blue Belt Chang Hon Form. Joong Gun

Low Blue Belt Form Taeguk 5

Low Blue Belt Punching One Steps 1 – 5

High Blue Belt Chang Hon Form. Toi-Gye.

High Blue Belt Taeguk Form Taeguk 6

High Blue Belt Punching One-Steps

High Blue Belt Kicking One-Steps against Round House Kick

High Blue Belt Kicking One-Steps against Snap Kicks (+1 Round House Kick)

High Blue Belt Kicking One-Steps against Side Kicks

Low Brown Belt Chang Hon Form. Hwa- Rang.

Low Brown Belt Taeguk Form Taeguk 7

Low Brown Belt Punching One Steps

High Brown Belt Chang Hon Form. Choon-Moo.

High Brown Taeguk Form. Taeguk 8.

Beginner Class: Punch, Snap Kick, and a light cardio workout.

Beginner’s Class: Basic Technique Instruction

Beginner’s Class Version 4

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