Instructions and Specific Training

Chon-ji: White Belt Form. By the Count.

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White Belt Punching One-Steps 1 – 5.

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Orange Belt Chang Hon Form: Tan-Gun

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Orange Belt Taeguk Form. Taeguk 1.

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Orange Belt Punching One Steps 1 – 5

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High Orange Belt Chang Hon Form. Do San.

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High Orange Belt Taeguk Form. Taeguk 2.

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High Orange Belt Punching One-Steps 1 – 5.

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Low Green Belt Chang Hon Form. Won Hyo.

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Low Green Belt Taeguk Form. Taeguk 3.

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Low Green Belt Punching One-Steps 1 – 5. Kicking One-Steps A.

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High Green Belt Chang Hon Form. Yul Gok.

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High Green Belt Taeguk Form. Taeguk 4.

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High Green Belt Punching One Steps 1 – 5.

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High Green Belt Kicking One Steps B – D Snap, Round, and Side Kicks

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Low Blue Belt Chang Hon Form. Joong Gun

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Low Blue Belt Form Taeguk 5

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Low Blue Belt Punching One Steps 1 – 5

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High Blue Belt Chang Hon Form. Toi-Gye.

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High Blue Belt Taeguk Form Taeguk 6

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High Blue Belt Punching One-Steps

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High Blue Belt Kicking One-Steps against Round House Kick

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High Blue Belt Kicking One-Steps against Snap Kicks (+1 Round House Kick)

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High Blue Belt Kicking One-Steps against Side Kicks

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Low Brown Belt Chang Hon Form. Hwa- Rang.

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Low Brown Belt Taeguk Form Taeguk 7

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Low Brown Belt Punching One Steps

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High Brown Belt Chang Hon Form. Choon-Moo.

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High Brown Taeguk Form. Taeguk 8.

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Beginner Class: Punch, Snap Kick, and a light cardio workout.

Beginner’s Class: Basic Technique Instruction

Beginner’s Class Version 4

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