Chon-ji: White Belt Form. By the Count.
White Belt Punching One-Steps 1 – 5.
Orange Belt Chang Hon Form: Tan-Gun
Orange Belt Taeguk Form. Taeguk 1.
Orange Belt Punching One Steps 1 – 5
High Orange Belt Chang Hon Form. Do San.
High Orange Belt Taeguk Form. Taeguk 2.
High Orange Belt Punching One-Steps 1 – 5.
Low Green Belt Chang Hon Form. Won Hyo.
Low Green Belt Taeguk Form. Taeguk 3.
Low Green Belt Punching One-Steps 1 – 5. Kicking One-Steps A.
High Green Belt Chang Hon Form. Yul Gok.
High Green Belt Taeguk Form. Taeguk 4.
High Green Belt Punching One Steps 1 – 5.
High Green Belt Kicking One Steps B – D Snap, Round, and Side Kicks
Low Blue Belt Chang Hon Form. Joong Gun
Low Blue Belt Form Taeguk 5
Low Blue Belt Punching One Steps 1 – 5
High Blue Belt Chang Hon Form. Toi-Gye.
High Blue Belt Taeguk Form Taeguk 6
High Blue Belt Punching One-Steps
High Blue Belt Kicking One-Steps against Round House Kick
High Blue Belt Kicking One-Steps against Snap Kicks (+1 Round House Kick)
High Blue Belt Kicking One-Steps against Side Kicks
Low Brown Belt Chang Hon Form. Hwa- Rang.
Low Brown Belt Taeguk Form Taeguk 7
Low Brown Belt Punching One Steps
High Brown Belt Chang Hon Form. Choon-Moo.
High Brown Taeguk Form. Taeguk 8.
Beginner Class: Punch, Snap Kick, and a light cardio workout.
Beginner’s Class: Basic Technique Instruction
Beginner’s Class Version 4