Talks and Meditations

Martial Arts for Everybody and Martial Arts for Every Body.

Meditation Basics: How to’s, tips, practice. Skip this one if you have your own meditation practice.

Waking the Dragon: a breathing and movement practice designed to help oxygenate the blood, increase circulation, and relieve lower-back soreness.
This is Waking the Dragon Part 1: Instructions, reasons, and tips. Plus a short 4-cycle routine.

The Now and The Shadow: A period of meditation, discussion, and reflection. Mike Catron shares his thinking about a “warrior mentality” and balancing our imaginations and our capacities. Sort of like a podcast.

The Blonsky Effect–Wrestling with the negative relationship between age, experience, and wisdom and physical capability.

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