Get started today

4017 Progressive Ave, Lincoln, NE 68507

Get started today

4017 Progressive Ave, Lincoln, NE 68507

Self Defense

Chung Do Kwan Taekwondo offers Self-Defense Seminars.

We specialize in Women’s self-defense, taught by women to women, that focuses on practical and effective techniques to escape danger, attract assistance, and disable and debilitate attackers.

We also teach seminars that focus self-defense for men and and mixed-gender groups.

Self-defense classes are for students 14 years old and older, of all ability levels.

We are happy to customize our sessions to meet your needs. We have worked with running clubs, women’s shelters, the Lancaster County Extension Office, and UNL’s East Campus New Student Orientation.

Typical rates for a Self-Defense Session are $35/person for a single 90 minute class for a group of 6-20 people.

We offer a $10 discount for participants with a valid student ID.

Price, group size, and location are negotiable.
Please contact us for more information.

Spike Key Chain Self Defense, brief tutorial