Schedule

OPEN CLASSES: (All ranks, ages 7+)

Monday: 6-7
Tuesday: 6-7:30
Wednesday: 6-7
Thursday: 6-7
Saturday: 11:30 a.m.-1:00 p.m.

FOCUS: Monday: 7-7:45
Each Monday Master Hilary Catron chooses a particular area to concentrate on. Ranging from “core-blast” fitness classes to rank-focused instruction, each Monday offers something different. See the calendar of events in the dojang for details.

WEAPONS: Thursday: 7-7:45
Open to ranks blue belt and above. Master Michael Catron teaches weapon fundamentals. Training covers bo staff, sword, tonfa, and escrima.

FIGHT NIGHT:  Friday: By Arrangement
Open to all ranks and ages.

KIDS’ CLASS: Saturday: 10:30 a.m.-11:20 a.m.*
For children 5-6 years old.
*Kids’ Classes run in six week sessions. Check the Kid’s Class Page for more information.

SUNDAY STRIKE: Sunday: 9:00 a.m. – 10:30 a. m.**
Open to all students 17 and older, Sunday Strike incorporates boxing, taekwondo, and circuit training into a comprehensive workout.
Sunday Strike memberships are available for students not enrolled in other taekwondo classes.
**Time Subject to Change as fits students’ schedules

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